Conversations

I used to think I didn’t struggle with anxiety because I was not always on edge or jumpy. Then I realized my anxiety is internalized, like having a number of tabs open in a web browser, or programs open at once on a computer, flipping through from one to the next, with thoughts of, “Oh…

Does anxiety sneak up on you? I know it does me. I can be going along, living my life but feel like something is “off”. If I take some time to evaluate I often find I am anxious about things. It could be something as mundane as wondering if I made the right decision at…